WHEW! (-2#)

One of the things that I don't talk about is that I do in fact weigh in almost daily.  I only record on Mondays so I have a process that I can work around.  I could record daily I guess, but that seems like a lot of hassle, and there really is more up and down than when you do week to week.  A pretty normal pattern is weigh in on Monday, down 3 by Thursday, up one on Sunday, weigh in again the following Monday for a net loss of 2.  That's another reason I wait - too many changes during the week, it's better just to do it once.  In any case, there was zero movement at all last week.  I was goingg crazy worrying about it all week.  Why wasn't the weight coming off any more?  I changed stuff at the gym like you're supposed to!  So I turned to diet, cut down on some daily calories (Dear creamer in my coffee - i shall miss you!).  Maybe it was just a fluke.  Maybe the scales were off.  Maybe my sudden calorie cut the morning of weigh in fixed everything?  Yeah, right.  Whatever it was, I still lost my 2.  I'll take it.  I'll be pushing diet hard from here on in though cuz that was just too fucking close.